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763-441-0300

Life's Retreat
Life's Retreat
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About Our Services

About Our Massage Therapy Service

Swedish Massage

 

This massage is the most popular type of massage.  A variety of techniques are used to promote muscle relaxation, increase circulation, decrease stress, and improve range of motion.

Sports Massage

This massage is used to alleviate pain caused by too much physical activity.  Prevents delayed onset muscle soreness.

Deep Tissue Massage

 This massage is the use of hands, forearms, elbows, and fists.  Deep penetration of the muscle fibers is used to alleviate pain caused by Trigger Points, chronic pain, and tension. 

Postnatal Massage

 This massage can be immediately after birth (2 weeks if a C-section is performed).  It is beneficial to reduce fluid retention and help the uterus return to its original size.  It can also help to reduce physical and emotional stress. 

Couples Massage

 Share your massage experience with that Special Someone in a beautiful room while you receive side-by-side massages.  (Despite the name, couples massages aren't just for couples even friends and family member can enjoy this experience together.) 

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Life's Retreat Massage and Spa

570 Dodge Ave Nw, Elk River MN 55330

763-441-0300

Copyright © 2026 Life's Retreat Massage and Spa - All Rights Reserved.

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